Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.8
Total Fat 20.4 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.3 g
Cholesterol 153.3 mg
Sodium 319.8 mg
Potassium 156.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.5 g
Sugars 3.1 g
Protein 9.1 g
Vitamin A 13.9 %
Vitamin B-12 8.5 %
Vitamin B-6 3.9 %
Vitamin C 2.9 %
Vitamin D 8.5 %
Vitamin E 6.5 %
Calcium 16.1 %
Copper 2.0 %
Folate 8.0 %
Iron 5.4 %
Magnesium 3.4 %
Manganese 7.1 %
Niacin 3.4 %
Pantothenic Acid 4.9 %
Phosphorus 15.2 %
Riboflavin 16.4 %
Selenium 16.3 %
Thiamin 6.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olive, Tomato, Smoked Gouda Quiche

View the full Olive, Tomato, Smoked Gouda Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive, Tomato, Smoked Gouda Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

74 calories of Heavy Whipping Cream, (0.09 cup, fluid (yields 2 cups whipped))

50 calories of Gouda Cheese, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

9 calories of Flour, white, (0.02 cup)

8 calories of Milk, Fat Free, Skim, (0.75 oz)

5 calories of Green Olives, (3.13 grams)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Onions, raw, (0.03 cup, sliced)


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