Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.3
Total Fat 23.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 10.9 g
Cholesterol 109.6 mg
Sodium 1,066.3 mg
Potassium 781.4 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.1 g
Sugars 5.2 g
Protein 31.4 g
Vitamin A 10.8 %
Vitamin B-12 5.6 %
Vitamin B-6 33.4 %
Vitamin C 19.0 %
Vitamin D 0.5 %
Vitamin E 15.7 %
Calcium 6.7 %
Copper 17.1 %
Folate 7.4 %
Iron 22.1 %
Magnesium 20.3 %
Manganese 45.1 %
Niacin 36.1 %
Pantothenic Acid 14.5 %
Phosphorus 30.4 %
Riboflavin 16.4 %
Selenium 64.2 %
Thiamin 11.4 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey porcupines

View the full Turkey porcupines Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey porcupines

235 calories of Ground Turkey, (100 grams)

82 calories of Brown Rice, long grain, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Tomato Sauce, (0.50 cup)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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