Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 14.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.9 g
Cholesterol 100.6 mg
Sodium 439.0 mg
Potassium 581.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.0 g
Sugars 8.0 g
Protein 39.6 g
Vitamin A 0.2 %
Vitamin B-12 10.4 %
Vitamin B-6 23.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.9 %
Copper 5.5 %
Folate 1.4 %
Iron 8.0 %
Magnesium 6.9 %
Manganese 1.1 %
Niacin 32.0 %
Pantothenic Acid 9.1 %
Phosphorus 24.6 %
Riboflavin 21.5 %
Selenium 91.9 %
Thiamin 51.9 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cola Pork Chops

View the full Cola Pork Chops Recipe & Instructions
Submitted by: NEWDLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cola Pork Chops

299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)

40 calories of Ketchup, Heinz, (2 tbsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)


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