Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 3.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 33.2 mg
Sodium 1,387.7 mg
Potassium 43.4 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.4 g
Sugars 3.0 g
Protein 30.6 g
Vitamin A 3.7 %
Vitamin B-12 1.9 %
Vitamin B-6 3.4 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 13.4 %
Copper 1.1 %
Folate 2.9 %
Iron 7.5 %
Magnesium 2.6 %
Manganese 3.2 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 6.8 %
Riboflavin 3.4 %
Selenium 3.1 %
Thiamin 1.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Turkey Breakfast Scramble

View the full Rosemary Turkey Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Turkey Breakfast Scramble

85 calories of Egg white, large, (5 serving)

60 calories of Honey Roasted & Smoked Turkey Breast, (2 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

15 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (3 serving)

11 calories of Rosemary, dried, (1 tbsp)


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