Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,271.5 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 127.6 mg |
| Sodium | 1,198.5 mg |
| Potassium | 1,199.4 mg |
| Total Carbohydrate | 187.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.3 g |
| Protein | 39.8 g |
| Vitamin A | 309.8 % | Vitamin B-12 | 66.6 % |
|---|---|
| Vitamin B-6 | 52.2 % |
| Vitamin C | 79.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 10.7 % |
| Copper | 26.0 % |
| Folate | 27.4 % |
| Iron | 33.8 % |
| Magnesium | 40.3 % |
| Manganese | 111.4 % |
| Niacin | 61.9 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 54.5 % |
| Riboflavin | 32.7 % |
| Selenium | 69.8 % |
| Thiamin | 26.4 % |
| Zinc | 57.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli stir fry
View the full Beef & Broccoli stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli stir fry
488 calories of Corn Starch, (100 grams)
449 calories of Ground beef, lean, (6 oz)
216 calories of Brown Rice, long grain, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
33 calories of Baby Carrots, raw, (100 grams)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Soy Sauce, (1 tbsp)
2 calories of Oyster Sauce, (1 tbsp)
Calories per serving of Beef & Broccoli stir fry
488 calories of Corn Starch, (100 grams)
449 calories of Ground beef, lean, (6 oz)
216 calories of Brown Rice, long grain, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
33 calories of Baby Carrots, raw, (100 grams)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
8 calories of Soy Sauce, (1 tbsp)
2 calories of Oyster Sauce, (1 tbsp)
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