Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 7.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,889.7 mg
Potassium 153.3 mg
Total Carbohydrate 44.1 g
Dietary Fiber 6.2 g
Sugars 5.2 g
Protein 11.4 g
Vitamin A 50.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 27.9 %
Copper 6.3 %
Folate 6.5 %
Iron 15.4 %
Magnesium 5.7 %
Manganese 18.9 %
Niacin 3.3 %
Pantothenic Acid 3.0 %
Phosphorus 7.2 %
Riboflavin 3.8 %
Selenium 6.6 %
Thiamin 4.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean tofu enchilidas w/ chipotle sauce (flour tortilla)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean tofu enchilidas w/ chipotle sauce (flour tortilla)

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

32 calories of La Victoria Enchilada Sauce, (0.40 cup)

32 calories of Bush's, Black Beans, (0.15 cup)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

18 calories of Tofu, firm, (0.10 cup)

14 calories of chipotle peppers in adobo sauce, (0.70 oz)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Jalapeno Peppers, (0.10 cup, sliced)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

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