Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 11.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 148.0 mg
Sodium 1,464.3 mg
Potassium 244.1 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 31.3 g
Vitamin A 86.8 %
Vitamin B-12 11.6 %
Vitamin B-6 6.6 %
Vitamin C 11.5 %
Vitamin D 3.2 %
Vitamin E 1.6 %
Calcium 28.4 %
Copper 4.2 %
Folate 17.0 %
Iron 15.8 %
Magnesium 8.8 %
Manganese 15.7 %
Niacin 1.3 %
Pantothenic Acid 5.1 %
Phosphorus 44.3 %
Riboflavin 19.7 %
Selenium 21.6 %
Thiamin 4.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican spinach lasagna

View the full Mexican spinach lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican spinach lasagna

103 calories of Lean Ground Sirloin 10% Fat, (2 oz)

54 calories of Cream Cheese, Fat Free, (56.25 grams)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

8 calories of Old El Paso Taco Seasoning, (1.13 tsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Green Chiles (Whole), (0.75 oz)


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