Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 272.8
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 55.5 mg
Sodium 750.2 mg
Potassium 583.0 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.0 g
Sugars 0.4 g
Protein 28.8 g
Vitamin A 20.8 %
Vitamin B-12 8.5 %
Vitamin B-6 40.5 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.4 %
Copper 12.5 %
Folate 17.7 %
Iron 16.8 %
Magnesium 13.1 %
Manganese 34.3 %
Niacin 69.6 %
Pantothenic Acid 13.3 %
Phosphorus 30.4 %
Riboflavin 11.2 %
Selenium 34.8 %
Thiamin 14.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken & Rice

View the full Spicy Chicken & Rice Recipe & Instructions
Submitted by: SHAWNAMAE8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken & Rice

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

82 calories of White Rice, long grain, cooked, (0.40 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Black Olives, (12.80 grams)

9 calories of Chili powder, (0.40 tbsp)

4 calories of Garlic, (0.80 clove)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.05 cup, sliced)


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