Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 766.9 mg
Potassium 348.8 mg
Total Carbohydrate 32.7 g
Dietary Fiber 6.5 g
Sugars 3.9 g
Protein 6.4 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.7 %
Vitamin C 80.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.6 %
Copper 10.8 %
Folate 20.9 %
Iron 11.3 %
Magnesium 9.2 %
Manganese 32.5 %
Niacin 3.5 %
Pantothenic Acid 6.9 %
Phosphorus 10.9 %
Riboflavin 4.1 %
Selenium 4.1 %
Thiamin 5.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower in Tomato Curry

View the full Cauliflower in Tomato Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower in Tomato Curry

89 calories of Chickpeas (garbanzo beans), (0.31 cup)

30 calories of Muir Glen Fire Roasted Crushed Tomatoes, (0.38 cup)

19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.63 cloves)

2 calories of Ginger Root, (1.25 slices (1" dia))

0 calories of Cumin seed, (0.06 tsp)

0 calories of Fennel seed, (0.06 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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