Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 394.8
Total Fat 15.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 96.0 mg
Sodium 479.1 mg
Potassium 341.6 mg
Total Carbohydrate 36.2 g
Dietary Fiber 2.3 g
Sugars 1.7 g
Protein 27.6 g
Vitamin A 96.0 %
Vitamin B-12 11.8 %
Vitamin B-6 8.2 %
Vitamin C 6.5 %
Vitamin D 1.4 %
Vitamin E 4.5 %
Calcium 56.8 %
Copper 5.8 %
Folate 33.4 %
Iron 19.5 %
Magnesium 14.6 %
Manganese 21.8 %
Niacin 10.2 %
Pantothenic Acid 4.2 %
Phosphorus 39.8 %
Riboflavin 26.7 %
Selenium 34.5 %
Thiamin 8.1 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elysa's Lasagna Bites

View the full Elysa's Lasagna Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elysa's Lasagna Bites

128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)

93 calories of Manicotti American Beauty 3 pieces, (0.89 oz)

87 calories of Ricotta Cheese, part skim milk, (2.22 oz)

27 calories of Flour, white, (0.06 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

9 calories of Spinach, cooked, (0.22 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Rice Dream Original rice milk, (0.06 cup)

5 calories of All Whites 100% Egg Whites, (0.04 cup)


No nutrition or calorie comments found.