Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 32.1 mg |
| Potassium | 529.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 3.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.9 % |
| Copper | 6.4 % |
| Folate | 6.4 % |
| Iron | 2.9 % |
| Magnesium | 9.8 % |
| Manganese | 14.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 11.4 % |
| Selenium | 3.9 % |
| Thiamin | 4.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéed Bananas With Spiced Yogurt Topping
View the full Sautéed Bananas With Spiced Yogurt Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéed Bananas With Spiced Yogurt Topping
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
3 calories of Orange Juice, (0.03 cup)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Sautéed Bananas With Spiced Yogurt Topping
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
3 calories of Orange Juice, (0.03 cup)
1 calories of Ginger, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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