Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 557.1 mg |
| Potassium | 307.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 8.2 g |
| Protein | 33.3 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 58.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 0.5 % |
| Calcium | 5.2 % |
| Copper | 12.0 % |
| Folate | 9.6 % |
| Iron | 21.2 % |
| Magnesium | 3.0 % |
| Manganese | 5.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 19.1 % |
| Selenium | 9.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Mushroom Noodles
View the full Turkey/Mushroom Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Mushroom Noodles
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Amy's Kitchen, Organic Low Fat Black Bean Vegetable Soup, (1 serving)
40 calories of Tofu Shirataki Noodles, (2 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
Calories per serving of Turkey/Mushroom Noodles
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Amy's Kitchen, Organic Low Fat Black Bean Vegetable Soup, (1 serving)
40 calories of Tofu Shirataki Noodles, (2 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
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