Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 97.3
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 1,652.1 mg
Potassium 360.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 8.4 g
Vitamin A 47.3 %
Vitamin B-12 0.4 %
Vitamin B-6 7.5 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 29.7 %
Copper 11.3 %
Folate 12.9 %
Iron 9.6 %
Magnesium 12.8 %
Manganese 36.2 %
Niacin 4.7 %
Pantothenic Acid 3.1 %
Phosphorus 10.9 %
Riboflavin 8.4 %
Selenium 9.9 %
Thiamin 8.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Skinny Soup

View the full Simple Skinny Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Skinny Soup

22 calories of Chicken Broth or Bouillon, (8 fl oz)

14 calories of Tofu, firm, (0.06 block)

10 calories of Tofu, firm, (15 grams)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Tomato juice, with salt added, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 slices (1" dia))

1 calories of Lemon juice, (0.25 tbsp)


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