Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.9 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 7.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.4 % |
| Calcium | 17.8 % |
| Copper | 6.4 % |
| Folate | 12.0 % |
| Iron | 13.3 % |
| Magnesium | 5.7 % |
| Manganese | 24.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.1 % |
| Selenium | 14.3 % |
| Thiamin | 13.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Waffles of Consideration
View the full Vegan Waffles of Consideration Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Waffles of Consideration
77 calories of Flour, white, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
23 calories of Soy Milk, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Vegan Waffles of Consideration
77 calories of Flour, white, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
23 calories of Soy Milk, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.50 dash)
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