Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 161.7 mg
Potassium 114.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.9 g
Sugars 5.8 g
Protein 3.5 g
Vitamin A 1.1 %
Vitamin B-12 3.6 %
Vitamin B-6 6.4 %
Vitamin C 3.6 %
Vitamin D 2.1 %
Vitamin E 0.3 %
Calcium 7.6 %
Copper 1.3 %
Folate 1.5 %
Iron 4.0 %
Magnesium 2.5 %
Manganese 6.0 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana-Flaxseed Muffins

View the full Whole Wheat Banana-Flaxseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana-Flaxseed Muffins

37 calories of Whole Wheat Flour, (0.09 cup)

26 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.43 serving)

19 calories of Banana, fresh, (0.21 small (6" to 6-7/8" long))

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Silk, Plain Soymilk, Original 1 cup, (0.07 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Salt, (0.04 tsp)


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