Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 41.0 mg |
| Sodium | 251.0 mg |
| Potassium | 275.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.2 g |
| Protein | 20.2 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 17.8 % |
| Copper | 3.9 % |
| Folate | 29.2 % |
| Iron | 14.3 % |
| Magnesium | 8.0 % |
| Manganese | 12.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 20.4 % |
| Selenium | 16.6 % |
| Thiamin | 23.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Beef/Spinach Lasagna
View the full Whole Wheat Beef/Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Beef/Spinach Lasagna
100 calories of Ground beef, lean, (1.33 oz)
90 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna, (0.50 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
17 calories of Ragu 7-Herb Tomato Sauce, (0.21 serving)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Whole Wheat Beef/Spinach Lasagna
100 calories of Ground beef, lean, (1.33 oz)
90 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna, (0.50 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
17 calories of Ragu 7-Herb Tomato Sauce, (0.21 serving)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.13 tsp)
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