Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.4 g |
| Protein | 4.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.9 % |
| Copper | 15.2 % |
| Folate | 5.2 % |
| Iron | 10.9 % |
| Magnesium | 8.3 % |
| Manganese | 45.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in McCann's Steel Cut Oats and Berries
View the full McCann's Steel Cut Oats and Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of McCann's Steel Cut Oats and Berries
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
9 calories of Strawberries, fresh, (0.19 cup, halves)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of McCann's Steel Cut Oats and Berries
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Irish Oatmeal (McCann's), (0.25 cup)
30 calories of Raisins, (0.06 cup, packed)
9 calories of Strawberries, fresh, (0.19 cup, halves)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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