Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.1 mg |
| Sodium | 709.4 mg |
| Potassium | 133.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 11.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 17.2 % |
| Copper | 3.4 % |
| Folate | 8.1 % |
| Iron | 5.0 % |
| Magnesium | 3.6 % |
| Manganese | 11.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 11.6 % |
| Selenium | 20.8 % |
| Thiamin | 8.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta and Blueberry Pancakes
View the full Ricotta and Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta and Blueberry Pancakes
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
41 calories of Flour, white, (0.09 cup)
28 calories of Blueberries, fresh, (50 grams)
17 calories of Egg white, large, (1 serving)
0 calories of Splenda, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Ricotta and Blueberry Pancakes
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
41 calories of Flour, white, (0.09 cup)
28 calories of Blueberries, fresh, (50 grams)
17 calories of Egg white, large, (1 serving)
0 calories of Splenda, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
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