Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 47.8 mg |
| Sodium | 155.7 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.8 g |
| Protein | 5.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 1.7 % |
| Calcium | 6.9 % |
| Copper | 4.5 % |
| Folate | 9.9 % |
| Iron | 6.8 % |
| Magnesium | 5.7 % |
| Manganese | 34.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.6 % |
| Selenium | 16.9 % |
| Thiamin | 8.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Whole Wheat French Toast, 1 slice
View the full Banana Whole Wheat French Toast, 1 slice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Whole Wheat French Toast, 1 slice
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
9 calories of Milk, nonfat, (0.11 cup)
Calories per serving of Banana Whole Wheat French Toast, 1 slice
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
25 calories of Maple Syrup, (0.03 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
9 calories of Milk, nonfat, (0.11 cup)
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