Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.9 mg |
| Potassium | 449.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.5 g |
| Protein | 4.0 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.0 % |
| Copper | 5.7 % |
| Folate | 23.9 % |
| Iron | 8.6 % |
| Magnesium | 8.9 % |
| Manganese | 17.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.1 % |
| Selenium | 3.8 % |
| Thiamin | 7.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Soup
View the full Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Soup
30 calories of Beans, pinto, (0.13 cup)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Cabbage Soup
30 calories of Beans, pinto, (0.13 cup)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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