Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 152.8 mg |
| Sodium | 1,377.4 mg |
| Potassium | 934.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.6 g |
| Protein | 59.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 71.8 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 19.8 % |
| Copper | 7.7 % |
| Folate | 7.8 % |
| Iron | 14.3 % |
| Magnesium | 22.4 % |
| Manganese | 10.6 % |
| Niacin | 133.5 % |
| Pantothenic Acid | 24.9 % |
| Phosphorus | 60.0 % |
| Riboflavin | 24.5 % |
| Selenium | 64.9 % |
| Thiamin | 15.5 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tandoori Chicken
View the full Tandoori Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tandoori Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Clubhouse Garam Masala spice, (0.75 tbsp)
Calories per serving of Tandoori Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Clubhouse Garam Masala spice, (0.75 tbsp)
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