Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 363.0
Total Fat 7.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 152.8 mg
Sodium 1,377.4 mg
Potassium 934.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.2 g
Sugars 6.6 g
Protein 59.6 g
Vitamin A 8.6 %
Vitamin B-12 22.5 %
Vitamin B-6 71.8 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 19.8 %
Copper 7.7 %
Folate 7.8 %
Iron 14.3 %
Magnesium 22.4 %
Manganese 10.6 %
Niacin 133.5 %
Pantothenic Acid 24.9 %
Phosphorus 60.0 %
Riboflavin 24.5 %
Selenium 64.9 %
Thiamin 15.5 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken

View the full Tandoori Chicken Recipe & Instructions
Submitted by: CIOUID
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Lemon Juice, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Clubhouse Garam Masala spice, (0.75 tbsp)


No nutrition or calorie comments found.