Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 2.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.0 mg
Sodium 507.3 mg
Potassium 166.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 6.2 g
Sugars 5.3 g
Protein 10.9 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.4 %
Copper 3.0 %
Folate 3.0 %
Iron 14.1 %
Magnesium 2.4 %
Manganese 3.8 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Less Meat More Bean Chili

View the full Less Meat More Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Less Meat More Bean Chili

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

32 calories of 93% Lean Ground Beef, (0.80 oz)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Tomato juice, with salt added, (0.10 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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