Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.5 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.3 g |
| Protein | 4.2 g |
| Vitamin A | 126.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.4 % |
| Copper | 2.4 % |
| Folate | 3.3 % |
| Iron | 7.0 % |
| Magnesium | 5.2 % |
| Manganese | 6.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash Couscous
View the full Roasted Butternut Squash Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash Couscous
103 calories of Couscous (dry), (0.17 cup)
54 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.67 serving)
30 calories of Imagine Organic Creamy Butternut Squash Soup, (0.33 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Brown Sugar, (0.17 tsp packed)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Roasted Butternut Squash Couscous
103 calories of Couscous (dry), (0.17 cup)
54 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.67 serving)
30 calories of Imagine Organic Creamy Butternut Squash Soup, (0.33 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Brown Sugar, (0.17 tsp packed)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any s...
- The fresh basil really gives this dish a punch of flavor.
- Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!
- This is a flavor sensation!
- "This is a great salad for a buffet, with interesting textures and southwest flavors combined in one...
- Whole wheat couscous and fresh veggies! A "clean" salad!
- Eat hot, warm, or cold as a salad or side dish
- Great way to get your fish.
- From 20 Minute Menus
- A tasty, easy to prepare, low fat and low calorie dish