Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 174.0 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 2.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.2 % |
| Copper | 4.9 % |
| Folate | 10.7 % |
| Iron | 4.9 % |
| Magnesium | 4.0 % |
| Manganese | 16.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.0 % |
| Selenium | 5.1 % |
| Thiamin | 8.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Escape
View the full Tuna Escape Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Escape
60 calories of Olive Oil, (1.50 1tsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
38 calories of Starkist Tuna (Beey), (0.75 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
10 calories of Green Beans French style canned, (0.25 cup)
0 calories of Any seasonings of your choice, (0.50 serving)
Calories per serving of Tuna Escape
60 calories of Olive Oil, (1.50 1tsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
38 calories of Starkist Tuna (Beey), (0.75 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
10 calories of Green Beans French style canned, (0.25 cup)
0 calories of Any seasonings of your choice, (0.50 serving)
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