Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 99.7 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 267.6 mg |
Potassium | 237.6 mg |
Total Carbohydrate | 19.3 g |
Dietary Fiber | 3.8 g |
Sugars | 1.2 g |
Protein | 4.2 g |
Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 21.1 % |
Vitamin C | 16.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 3.2 % |
Copper | 9.0 % |
Folate | 13.9 % |
Iron | 7.8 % |
Magnesium | 7.2 % |
Manganese | 27.0 % |
Niacin | 2.2 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 8.0 % |
Riboflavin | 2.5 % |
Selenium | 3.5 % |
Thiamin | 3.5 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-Dried Tomato and Jalapeno Hummus
View the full Sun-Dried Tomato and Jalapeno Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-Dried Tomato and Jalapeno Hummus
87 calories of Chickpeas (garbanzo beans), (73.17 grams)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Jalapeno Peppers, (9.45 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of Sun-Dried Tomato and Jalapeno Hummus
87 calories of Chickpeas (garbanzo beans), (73.17 grams)
6 calories of Sun Dried Tomatoes, (0.04 cup)
3 calories of Jalapeno Peppers, (9.45 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Cumin seed, (0.08 tsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas
Nutrition & Calorie Comments