Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 655.6
Total Fat 53.6 g
Saturated Fat 20.3 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 21.9 g
Cholesterol 133.2 mg
Sodium 832.7 mg
Potassium 692.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.8 g
Sugars 4.0 g
Protein 35.3 g
Vitamin A 4.2 %
Vitamin B-12 16.8 %
Vitamin B-6 30.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 6.0 %
Copper 15.3 %
Folate 3.8 %
Iron 23.8 %
Magnesium 15.8 %
Manganese 33.9 %
Niacin 29.8 %
Pantothenic Acid 8.6 %
Phosphorus 38.4 %
Riboflavin 26.2 %
Selenium 69.3 %
Thiamin 51.4 %
Zinc 35.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Vindaloo

View the full Pork Vindaloo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Vindaloo

449 calories of Pork Shoulder (pork butt, picnic roast), (5 oz)

93 calories of Canola Oil, (0.75 tbsp)

14 calories of Coconut Milk (Silk), (0.17 cup)

11 calories of Grey Poupon Old Style Mustard, (7.50 gram(s))

8 calories of Cider Vinegar, (0.25 cup)

7 calories of Garlic, (1.50 cloves)

7 calories of Onions, raw, (0.25 small)

4 calories of Turmeric, ground, (0.38 tsp)

3 calories of Cumin seed, (0.38 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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