Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.6
Total Fat 11.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.5 g
Cholesterol 14.6 mg
Sodium 466.7 mg
Potassium 339.8 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.6 g
Sugars 1.9 g
Protein 11.1 g
Vitamin A 43.4 %
Vitamin B-12 0.6 %
Vitamin B-6 12.2 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 25.1 %
Copper 14.3 %
Folate 7.9 %
Iron 9.1 %
Magnesium 16.9 %
Manganese 53.0 %
Niacin 16.1 %
Pantothenic Acid 4.9 %
Phosphorus 15.2 %
Riboflavin 5.8 %
Selenium 16.7 %
Thiamin 12.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Stew

View the full Chicken and Rice Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Stew

108 calories of Brown Rice, long grain, (0.50 cup)

97 calories of Crockpot Meat Recipe (3/4 cup), (1 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

34 calories of Margarine, soft, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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