Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 6.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 21.3 mg
Sodium 8.8 mg
Potassium 42.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 2.3 g
Vitamin A 0.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.7 %
Vitamin E 4.3 %
Calcium 0.8 %
Copper 1.2 %
Folate 0.6 %
Iron 3.3 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 1.2 %
Riboflavin 1.7 %
Selenium 2.4 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Bars

View the full Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Bars

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Raisins, (0.01 cup, packed)

2 calories of Applesauce, sweetened, (0.01 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.