Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 65.8 mg |
| Sodium | 349.9 mg |
| Potassium | 1,199.8 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.1 g |
| Protein | 29.6 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 6.2 % |
| Copper | 14.9 % |
| Folate | 19.5 % |
| Iron | 18.6 % |
| Magnesium | 16.6 % |
| Manganese | 27.4 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 35.5 % |
| Riboflavin | 30.9 % |
| Selenium | 59.6 % |
| Thiamin | 76.3 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Authentic Hungarian Goulash, Kapuvar style
View the full Authentic Hungarian Goulash, Kapuvar style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Authentic Hungarian Goulash, Kapuvar style
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Flour, white, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
13 calories of Red Wine, (0.50 fl oz)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
5 calories of Paprika, (0.75 tsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Portabella Mushrooms, (12.50 grams)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (1.50 fl oz)
Calories per serving of Authentic Hungarian Goulash, Kapuvar style
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Flour, white, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
13 calories of Red Wine, (0.50 fl oz)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
5 calories of Paprika, (0.75 tsp)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Portabella Mushrooms, (12.50 grams)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (1.50 fl oz)
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