Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.4 mg |
| Sodium | 360.6 mg |
| Potassium | 545.5 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 1.6 g |
| Vitamin A | 206.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 40.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.5 % |
| Calcium | 8.4 % |
| Copper | 9.2 % |
| Folate | 7.9 % |
| Iron | 8.0 % |
| Magnesium | 12.8 % |
| Manganese | 17.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.5 % |
| Selenium | 2.4 % |
| Thiamin | 8.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Apples
View the full Butternut Squash and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Apples
91 calories of Brown Sugar, (0.11 cup, packed)
68 calories of Butter, salted, (0.67 tbsp)
58 calories of Butternut Squash, (144 grams)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Flour, white, (0.01 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Butternut Squash and Apples
91 calories of Brown Sugar, (0.11 cup, packed)
68 calories of Butter, salted, (0.67 tbsp)
58 calories of Butternut Squash, (144 grams)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Flour, white, (0.01 cup)
0 calories of Salt, (0.13 tsp)
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