Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 6.2 mg |
| Sodium | 460.5 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 8.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 0.5 % |
| Copper | 1.2 % |
| Folate | 16.4 % |
| Iron | 9.4 % |
| Magnesium | 2.1 % |
| Manganese | 1.7 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.2 % |
| Selenium | 23.8 % |
| Thiamin | 18.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ClubHouse Pasta Salad
View the full ClubHouse Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ClubHouse Pasta Salad
116 calories of Canola Oil, (0.06 cup)
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Tuna, Canned in Water, drained, (0.13 can)
10 calories of Club House Pasta Salad Seasoning, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of ClubHouse Pasta Salad
116 calories of Canola Oil, (0.06 cup)
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Tuna, Canned in Water, drained, (0.13 can)
10 calories of Club House Pasta Salad Seasoning, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
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