Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.7 mg |
| Potassium | 398.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 1.5 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.3 % |
| Copper | 5.2 % |
| Folate | 18.9 % |
| Iron | 3.7 % |
| Magnesium | 6.1 % |
| Manganese | 18.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.6 % |
| Selenium | 1.2 % |
| Thiamin | 6.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Montel's Sweet N Easy Green Smoothie
View the full Montel's Sweet N Easy Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Montel's Sweet N Easy Green Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
11 calories of Oranges, (0.25 small (2-3/8" dia))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Montel's Sweet N Easy Green Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
11 calories of Oranges, (0.25 small (2-3/8" dia))
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
0 calories of Water, tap, (1 cup (8 fl oz))
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