Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 37.9 mg |
| Sodium | 284.0 mg |
| Potassium | 457.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.0 g |
| Protein | 20.8 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 39.7 % |
| Copper | 5.0 % |
| Folate | 4.2 % |
| Iron | 11.0 % |
| Magnesium | 8.1 % |
| Manganese | 11.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 29.7 % |
| Riboflavin | 32.7 % |
| Selenium | 12.4 % |
| Thiamin | 2.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chiles Rellenos Tolucos
View the full Chiles Rellenos Tolucos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chiles Rellenos Tolucos
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
60 calories of Fat free refried beans, (0.25 cup)
48 calories of Pepper, ancho, dried, (1 pepper)
20 calories of Daisy Light Sour Cream, (1 tbsp)
Calories per serving of Chiles Rellenos Tolucos
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
60 calories of Fat free refried beans, (0.25 cup)
48 calories of Pepper, ancho, dried, (1 pepper)
20 calories of Daisy Light Sour Cream, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195