Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 221.0 mg |
| Sodium | 1,805.0 mg |
| Potassium | 652.6 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 13.2 g |
| Protein | 33.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 180.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.8 % |
| Copper | 20.1 % |
| Folate | 13.6 % |
| Iron | 30.7 % |
| Magnesium | 18.4 % |
| Manganese | 27.1 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 25.3 % |
| Riboflavin | 8.6 % |
| Selenium | 129.5 % |
| Thiamin | 12.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray Pinapple Shrimp Kabobs
View the full Rachael Ray Pinapple Shrimp Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray Pinapple Shrimp Kabobs
183 calories of Couscous, (0.31 cup, dry, yields)
112 calories of Shrimp, cooked, (4 oz)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Soy sauce (tamari), (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Tabasco Sauce, (0.75 tsp)
Calories per serving of Rachael Ray Pinapple Shrimp Kabobs
183 calories of Couscous, (0.31 cup, dry, yields)
112 calories of Shrimp, cooked, (4 oz)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Soy sauce (tamari), (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Tabasco Sauce, (0.75 tsp)
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