Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 524.8 mg |
| Potassium | 345.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.6 g |
| Protein | 13.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 6.7 % |
| Folate | 26.8 % |
| Iron | 7.5 % |
| Magnesium | 11.2 % |
| Manganese | 14.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.2 % |
| Selenium | 2.4 % |
| Thiamin | 10.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken Black Bean Soup
View the full Salsa Chicken Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken Black Bean Soup
75 calories of Beans, black, (0.33 cup)
47 calories of canned chicken breast, (1.33 oz)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of salsa, (2 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
Calories per serving of Salsa Chicken Black Bean Soup
75 calories of Beans, black, (0.33 cup)
47 calories of canned chicken breast, (1.33 oz)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of salsa, (2 tbsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
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