Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.1 mg |
| Potassium | 114.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 10.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 16.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.9 % |
| Calcium | 1.6 % |
| Copper | 3.9 % |
| Folate | 2.6 % |
| Iron | 6.8 % |
| Magnesium | 3.2 % |
| Manganese | 11.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.8 % |
| Selenium | 4.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey & Rice Soup
View the full Ground Turkey & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey & Rice Soup
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Poultry seasoning, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Ground Turkey & Rice Soup
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Poultry seasoning, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
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