Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 133.0 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 19.1 mg |
Sodium | 471.5 mg |
Potassium | 284.2 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 2.7 g |
Sugars | 0.0 g |
Protein | 5.1 g |
Vitamin A | 4.9 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 10.9 % |
Vitamin C | 41.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 14.9 % |
Copper | 2.9 % |
Folate | 11.7 % |
Iron | 3.8 % |
Magnesium | 5.4 % |
Manganese | 9.6 % |
Niacin | 2.7 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 10.8 % |
Riboflavin | 13.1 % |
Selenium | 5.8 % |
Thiamin | 6.1 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best EVER Greek Salad
View the full Best EVER Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best EVER Greek Salad
55 calories of Feta Cheese, (0.14 cup, crumbled)
37 calories of Kalamata, Green Olives, pitted, (0.43 oz)
18 calories of Onions, raw, (0.29 cup, chopped)
16 calories of Cabbage, fresh, (0.71 cup, chopped)
4 calories of Cucumber (with peel), (0.29 cup slices)
3 calories of 8 oz Monteray sliced mushrooms, (1.14 oz)
Calories per serving of Best EVER Greek Salad
55 calories of Feta Cheese, (0.14 cup, crumbled)
37 calories of Kalamata, Green Olives, pitted, (0.43 oz)
18 calories of Onions, raw, (0.29 cup, chopped)
16 calories of Cabbage, fresh, (0.71 cup, chopped)
4 calories of Cucumber (with peel), (0.29 cup slices)
3 calories of 8 oz Monteray sliced mushrooms, (1.14 oz)
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