Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.7 mg |
| Sodium | 245.1 mg |
| Potassium | 697.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 13.8 g |
| Protein | 26.4 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 157.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 6.0 % |
| Folate | 3.4 % |
| Iron | 8.4 % |
| Magnesium | 15.5 % |
| Manganese | 7.2 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 22.5 % |
| Riboflavin | 5.3 % |
| Selenium | 57.9 % |
| Thiamin | 30.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoisin Tuna Steaks
View the full Hoisin Tuna Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoisin Tuna Steaks
118 calories of Yellowfin Tuna (fish), (3 oz)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
26 calories of Hoisin Sauce, (0.75 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
Calories per serving of Hoisin Tuna Steaks
118 calories of Yellowfin Tuna (fish), (3 oz)
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
26 calories of Hoisin Sauce, (0.75 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
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