Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 838.4 mg |
| Potassium | 671.3 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.0 g |
| Protein | 20.8 g |
| Vitamin A | 126.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 20.4 % |
| Copper | 41.9 % |
| Folate | 6.9 % |
| Iron | 24.3 % |
| Magnesium | 28.3 % |
| Manganese | 77.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 32.5 % |
| Riboflavin | 7.3 % |
| Selenium | 11.8 % |
| Thiamin | 19.5 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Crusted Tofu
View the full Sesame Crusted Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Crusted Tofu
83 calories of Canola Oil, (0.67 tbsp)
74 calories of Sesame Seeds, (0.09 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
37 calories of Flour, whole grain, (0.09 cup)
20 calories of Bok Choy, raw-shreaded, (2 cup)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Sesame Crusted Tofu
83 calories of Canola Oil, (0.67 tbsp)
74 calories of Sesame Seeds, (0.09 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
37 calories of Flour, whole grain, (0.09 cup)
20 calories of Bok Choy, raw-shreaded, (2 cup)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.33 dash)
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