Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 347.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.5 g |
| Protein | 1.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 159.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.0 % |
| Copper | 4.1 % |
| Folate | 10.6 % |
| Iron | 1.1 % |
| Magnesium | 5.1 % |
| Manganese | 2.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 8.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grapefruit and Orange Salad
View the full Grapefruit and Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grapefruit and Orange Salad
46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))
43 calories of Oranges, (0.50 large (3-1/16" dia))
25 calories of Jam, Strawberry Preserves (Bonne Maman), (0.50 tbsp)
Calories per serving of Grapefruit and Orange Salad
46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))
43 calories of Oranges, (0.50 large (3-1/16" dia))
25 calories of Jam, Strawberry Preserves (Bonne Maman), (0.50 tbsp)
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