Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.4 mg |
| Potassium | 476.5 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 2.1 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.0 % |
| Copper | 6.4 % |
| Folate | 14.0 % |
| Iron | 3.4 % |
| Magnesium | 5.8 % |
| Manganese | 7.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.9 % |
| Selenium | 0.8 % |
| Thiamin | 5.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy and Avocado Salad
View the full Bok Choy and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy and Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
11 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 cup sections, with juice)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
Calories per serving of Bok Choy and Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
11 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 cup sections, with juice)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
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