Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 69.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 158.9 mg
Potassium 116.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 2.2 g
Vitamin A 0.4 %
Vitamin B-12 0.8 %
Vitamin B-6 5.4 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.8 %
Copper 2.2 %
Folate 5.0 %
Iron 3.4 %
Magnesium 3.6 %
Manganese 11.4 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.9 %
Riboflavin 4.8 %
Selenium 6.3 %
Thiamin 6.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Oat Bran Muffins

View the full Banana-Oat Bran Muffins Recipe & Instructions
Submitted by: DJAFFEE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Oat Bran Muffins

32 calories of Flour, white, (0.07 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Oat Bran, (0.07 cup)

5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Vanilla Extract, (0.07 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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