Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 158.9 mg |
| Potassium | 116.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 2.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 2.2 % |
| Folate | 5.0 % |
| Iron | 3.4 % |
| Magnesium | 3.6 % |
| Manganese | 11.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.8 % |
| Selenium | 6.3 % |
| Thiamin | 6.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Oat Bran Muffins
View the full Banana-Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Oat Bran Muffins
32 calories of Flour, white, (0.07 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Oat Bran, (0.07 cup)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Banana-Oat Bran Muffins
32 calories of Flour, white, (0.07 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Oat Bran, (0.07 cup)
5 calories of Apples, fresh with skin, (0.07 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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