Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 6.4 mg
Sodium 117.9 mg
Potassium 92.7 mg
Total Carbohydrate 47.7 g
Dietary Fiber 2.1 g
Sugars 4.6 g
Protein 15.1 g
Vitamin A 2.4 %
Vitamin B-12 4.1 %
Vitamin B-6 1.7 %
Vitamin C 0.5 %
Vitamin D 4.8 %
Vitamin E 0.2 %
Calcium 10.9 %
Copper 0.7 %
Folate 1.7 %
Iron 1.1 %
Magnesium 2.3 %
Manganese 0.8 %
Niacin 0.7 %
Pantothenic Acid 2.3 %
Phosphorus 10.3 %
Riboflavin 7.1 %
Selenium 5.5 %
Thiamin 1.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Macaroni and Cheese

View the full Low-Fat Macaroni and Cheese Recipe & Instructions
Submitted by: LASTCHANCE651

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Macaroni and Cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

18 calories of Milk, canned, evaporated, nonfat, (0.09 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

9 calories of Ricotta cheese, fat-free, (0.50 oz)

3 calories of Bread crumbs, dry, grated, plain, (0.03 oz)

1 calories of Parmesan Cheese, grated, (0.04 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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