Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.4 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.0 g |
| Protein | 4.1 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.3 % |
| Copper | 5.6 % |
| Folate | 10.4 % |
| Iron | 6.2 % |
| Magnesium | 13.3 % |
| Manganese | 61.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.1 % |
| Selenium | 0.8 % |
| Thiamin | 9.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Cauliflower Fake Risotto with Brown Rice
View the full Ginger Cauliflower Fake Risotto with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Cauliflower Fake Risotto with Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Pacific Natural Foods Cashew Carrot Ginger Soup, 1 cup, (0.25 serving)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
2 calories of Paprika, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Ginger Cauliflower Fake Risotto with Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Pacific Natural Foods Cashew Carrot Ginger Soup, 1 cup, (0.25 serving)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
2 calories of Paprika, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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