Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 27.3 mg
Sodium 485.0 mg
Potassium 315.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Protein 21.7 g
Vitamin A 1.5 %
Vitamin B-12 41.1 %
Vitamin B-6 17.6 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 2.5 %
Copper 3.7 %
Folate 4.1 %
Iron 7.9 %
Magnesium 7.1 %
Manganese 4.2 %
Niacin 55.4 %
Pantothenic Acid 2.6 %
Phosphorus 15.3 %
Riboflavin 4.6 %
Selenium 95.4 %
Thiamin 3.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Tuna Salad

View the full Zesty Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

25 calories of Smart Balance Omega Plus Light Mayonnaise Dressing, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Kroger Sweet Relish, (0.50 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Kroger Dijon Mustard, (0.50 tbsp)


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