Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 1,041.4 mg |
| Potassium | 708.7 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 13.6 g |
| Sugars | 1.3 g |
| Protein | 16.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.0 % |
| Copper | 21.0 % |
| Folate | 64.3 % |
| Iron | 22.7 % |
| Magnesium | 28.4 % |
| Manganese | 53.2 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 7.7 % |
| Selenium | 10.1 % |
| Thiamin | 31.3 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice
View the full Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice
187 calories of Beans, black, (141.67 grams)
68 calories of White Rice, long grain, cooked, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.33 tsp)
0 calories of Red Wine Vinegar, (0.17 tbsp)
Calories per serving of Black Beans & Rice
187 calories of Beans, black, (141.67 grams)
68 calories of White Rice, long grain, cooked, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.33 tsp)
0 calories of Red Wine Vinegar, (0.17 tbsp)
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