Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.6 mg
Sodium 852.1 mg
Potassium 915.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.0 g
Sugars 4.5 g
Protein 8.9 g
Vitamin A 77.7 %
Vitamin B-12 2.1 %
Vitamin B-6 18.6 %
Vitamin C 87.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 9.7 %
Copper 13.4 %
Folate 29.6 %
Iron 14.9 %
Magnesium 13.6 %
Manganese 32.6 %
Niacin 15.8 %
Pantothenic Acid 5.9 %
Phosphorus 15.7 %
Riboflavin 13.3 %
Selenium 7.3 %
Thiamin 11.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup - Tammy's

View the full Vegetable Soup - Tammy's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup - Tammy's

30 calories of Beans, pinto, (0.13 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Green Beans French style canned, (0.25 cup)

8 calories of Summer Squash, (0.25 medium)

7 calories of Carrots, cooked, (0.13 cup slices)

7 calories of Canned Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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