Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.2 mg |
| Sodium | 1,548.9 mg |
| Potassium | 513.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 4.8 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.3 % |
| Calcium | 3.4 % |
| Copper | 13.4 % |
| Folate | 9.0 % |
| Iron | 7.8 % |
| Magnesium | 17.9 % |
| Manganese | 46.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 11.2 % |
| Selenium | 10.8 % |
| Thiamin | 9.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Brown Rice with Zucchini
View the full Fried Brown Rice with Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Brown Rice with Zucchini
72 calories of Sesame Oil, (0.60 tbsp)
65 calories of Brown Rice, long grain, (0.30 cup)
23 calories of Zucchini, (0.80 cup, sliced)
14 calories of Hoisin Sauce, (0.40 tbsp)
14 calories of Soy Sauce, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Fried Brown Rice with Zucchini
72 calories of Sesame Oil, (0.60 tbsp)
65 calories of Brown Rice, long grain, (0.30 cup)
23 calories of Zucchini, (0.80 cup, sliced)
14 calories of Hoisin Sauce, (0.40 tbsp)
14 calories of Soy Sauce, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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