Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 55.2 mg |
| Sodium | 464.2 mg |
| Potassium | 1,079.4 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.7 g |
| Protein | 30.2 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 47.0 % |
| Vitamin C | 92.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 5.1 % |
| Copper | 22.4 % |
| Folate | 20.6 % |
| Iron | 28.9 % |
| Magnesium | 24.4 % |
| Manganese | 45.9 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 36.3 % |
| Riboflavin | 11.8 % |
| Selenium | 25.9 % |
| Thiamin | 14.5 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Red Curry
View the full Chicken & Veggie Red Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Red Curry
115 calories of Chicken Breast (cooked), no skin, roasted, (3.36 ounces)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
35 calories of Chick Peas, (0.13 cup)
30 calories of Lentils, (0.13 cup)
24 calories of Coconut Milk (Silk), (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
24 calories of Tomato Sauce, (0.30 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.10 small)
Calories per serving of Chicken & Veggie Red Curry
115 calories of Chicken Breast (cooked), no skin, roasted, (3.36 ounces)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
35 calories of Chick Peas, (0.13 cup)
30 calories of Lentils, (0.13 cup)
24 calories of Coconut Milk (Silk), (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
24 calories of Tomato Sauce, (0.30 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.10 small)
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