Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 66.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.9 mg
Sodium 83.5 mg
Potassium 280.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.9 g
Sugars 7.3 g
Protein 6.1 g
Vitamin A 188.9 %
Vitamin B-12 1.9 %
Vitamin B-6 3.0 %
Vitamin C 5.3 %
Vitamin D 9.3 %
Vitamin E 3.2 %
Calcium 15.5 %
Copper 3.6 %
Folate 2.9 %
Iron 6.0 %
Magnesium 6.7 %
Manganese 7.7 %
Niacin 1.5 %
Pantothenic Acid 5.8 %
Phosphorus 11.2 %
Riboflavin 10.4 %
Selenium 2.0 %
Thiamin 2.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custards

View the full Pumpkin Custards Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custards

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

9 calories of Egg white, fresh, (0.50 large)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Splenda, (2.25 tsp)


Nutrition & Calorie Comments  

This is ok, but a little too "diet" for me - esp when I compare to the custard I made for my Atkins hubby with heavy whipping cream!!! But, the nutrition facts are good for me! Thanks for submitting.